Upright Row-N-Ride Trainer A great gift for you and office workers or parents Develop strength, speed and lean muscle tone with the Home Squat Machine. This exerciser promotes compound movement to strengthen not only your lower body but also your shoulder, arms and back. Ab Booster combines cardio and toning exercises, using continuous movement and your own body weight. And for just 10 minutes per day, you achieve maximum exertion and high calorie burn. 3 Levels of Resistance Three levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance. Adjustable Squat Height Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program. Non-Slip Foot Pedal Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing. Specifications Item Dimensions: 35.4 x 18 x 45.6 inches Weight Capacity: 100kg Folded Dimensions: 3.5L x 18W x 58.6H inches Item Weight: 12.8kg Color: Black Frame Material: Steel