The perfect pick-me-up We all know that life is supposed to be for living, but we rarely give ourselves the opportunity to indulge. With the Good Morning Spa, you can kick-start your day with some much-needed pampering. This gorgeous West Sussex retreat is ready and waiting to welcome you to a supremely pleasurable odyssey. It\'s time to put your own needs at the top of your wish-list for a change.. Arrive at 9am for tea or coffee with homemade biscuits. Full use of the leisure facilities. Your day concludes with a one course lunch in the beautiful Hotel Restaurant. Media Matins back, neck and shoulder massage 25 minutes. Power breakfast facial 25 minutes. The Aaahh leg and foot energiser 25 minutes.