For the new you If your life has become too hectic to enjoy in recent months, it really is time to get Back to Nature. This invigorating, nourishing package has all the ingredients you need to start enjoying your existence once again. East Sussex National is an idyllic oasis that will help you regain your mojo. A day of genuine indulgence is waiting for you at this magnificent spa venue.. Bento lunch box. Full use of the leisure facilities. Complimentary access to our Spa Tranquility Room. Complimentary use of towels, robe and slippers. Arrival from 10am. Salt and oil scrub 25 minutes. Back, neck and shoulder massage with hot stones 25 minutes.