Solgar Vitamin D3 (Cholecalciferol) 4000 IU (100 µg) 120 Vegetable Capsules is a premium supplement delivering the 'sunshine vitamin' in an easily-digested form. Obtained from specific foods or produced by the action of sunlight on our skin, Vitamin D supports the immune system and helps maintain muscles. Aiding the absorption of Calcium and Phosphorus, it promotes healthy bones and teeth. Suitable for vegetarian and kosher diets. Free from gluten, dairy, sugar, salt and starch, wheat, soy and yeast. Cruelty-free. Directions of use: As a food supplement for adults, 1 vegetable capsule daily, preferably at a mealtime, or as directed by a healthcare practitioner. Do not exceed directions of use. Read the label fully before consumption.