Solgar Formula VM-2000 (180 Tablets) is a rich multivitamin and mineral formulation which contains 32 key vitamins, minerals, amino acids and botanical extracts. It provides optimal nutrient support and vitality to those feeling under stress or lacking in energy. Key nutrients: Iron Biglycinate for normal cognitive function and reduction in tiredness. B Vitamins to support energy levels and reduce fatigue. Vitamin C to support the immune system. Vitamins A, C and E to combat environmental aggressors. Full spectrum Amino Acids to provide protein. Folic Acid for normal function of red blood cells. Suitable for vegan, vegetarian and kosher diets. No artificial colours, flavours or preservatives. Free from gluten, dairy, sugar and salt, wheat and yeast. Cruelty-free. Directions of use: As a food supplement for adults, 2 tablets daily, preferably at a mealtime, or as directed by a healthcare practitioner. Do not exceed directions of use. Read the label fully before consumption.