Shake up your taste buds with our deliciously nutritious roasted seeds. Add a burst of flavour to your next meal, or grab and go wherever life takes you. Go on, take a bite out of life.Protein contributes to the maintenance of muscle mass as part of a varied and balanced diet and healthy lifestyle.A Source of Protein, Vitamin E & Fibre to Fuel Your Day, Delicious Roasted Seeds Bursting with Flavour, Gluten & wheat Free, Suitable for vegans, Seeds of adventure - cook from natureEnjoy seeds as part of a varied and balanced diet and healthy lifestyle.For recipes, tips & more about seeds visit: munchyseeds.co.uk