Spelt. Ancient, wild and rebellious.Wild at HeartThere's something primal about spelt: it hasn't been refined or cross-bred or tamed like other grains. This spelt has been grown in all its ancient glory, then puffed to give it a light texture without losing its bold flavour. Each puff is nutty and a bit closer to being wild. Exactly the way we like our breakfast cereals- and our friends.Long Live SpeltSpelt is difficult to harvest, so modern agri-businesses don't like it.All the more reason for us to embrace it. We love a rebel.Double TroubleYou can go double-puff by mixing in our Puffed Oats, or double-spelt with our Spelt FlakesWe started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same.Brilliant ingredients.Nothing artificial.Nothing refined.A life lived in rude health. Tuck in.Light & toasty, 100% spelt, that's it, High fibre, Vegetarian Society approved, Kosher - KLBDYou'll find temptations of many kinds at rudehealth.com/recipesYou're in rude health when...You cat-nap. You pack a yoga mat on a business trip.You eat carbs before Marbs.Join us at Rude HealthFacebookTwitterPinterestInstagram