Spelt. Big on flavour. Light on textureFlakes NewsYou think you know breakfast flakes? Think again.Spelt Flakes are a new experience: Toasty and malty. Crispy and satisfying. Each flake is one grain of spelt, simply steamed, rolled and lightly toasted.The spelt story (it's very old).Spelt is an ancient wheat grain, cultivated since the Bronze Age and grown in Britain since Roman times. Perhaps its ancient origins is what gives this hardy grain its bold flavour. Whatever the reason, we are glad to have this old-timer on our breakfast table. Long live spelt.We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's bigger table, but our approach to food and drink is the same.Brilliant ingredients. Nothing artificial. Nothing refined.A life lived in rude health. Tuck in.Smooth Criminal or Crunchy Muncher?Try it smooth and light with our creamy Cashew Drink, or sprinkle some Spelt Flakes on your Rude Health Bircher muesli to add some crunchy.You're in rude health when...you give up your seat for someone younger. You swipe right. You make hay and voilà! The sun shines.Light & crispy, 100% spelt, that's it, High fibre, Vegan, Vegetarian Society Approved, Kosher - KLBDJoin us at Rude HealthFacebook, Twitter, Pinterest and InstagramYou'll find temptations of many kinds at rudehealth.com/recipes