The Mediterranean Diet Starts Here.Cirio Legumi e Cereali: two staples of the Mediterranean diet in a single, tasty and practical product. A complete meal full of fibre and vegetable proteins, for a healthy and delicious diet.Mixed Beans and Oats: a mix of oats, small chickpeas, round white beans and red azuki beans. An inviting and nourishing recipe, a gluten free source of vegetable proteins to be eaten on its own, with a drop of extra virgin olive oil, or used as an ingredient in tasty salads.The Authentic Italian tasteIn 1856 Francesco Cirio was the fist to preserve premium Italian tomatoes and vegetables. Since then, Cirio has been an essential ingredient in ever Italian household.Just like our Cirio Legumi e Cereali.Oats, small chickpeas round white beans and red azuki, Gluten free, Veganok