Source of vitamin C. Vitamin C contributes to normal collagen formation for the normal function of teeth and skin and bones and contributes to the normal function of the immune system. Source of folate. Folate is essential for normal cells and blood. It is also essential during pregnancy.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.Perfect for Stir Fry Dishes, 1 of 5 a day, Chilli rating - medium - 2, Eat wellDeliciously healthy foodBest enjoyed as part of a healthy lifestyle & a balanced varied diet.