Dark. Complex. Rough around the edges.Buckwheat: it's not a real grain and it doesn't careBuckwheat is a pseudo-grain, more closely related to rhubarb than wheat. It isn't what you'd call refined. It has a coarse, dark texture that works perfectly as a light puffed cracker. It packs a more flavourful punch, so you can top it with something strong-tasting. Perfect for when you've just got back from the gym or a long, taxing school run.Eat right, stay brilliant.At Rude Health we only use the kind of ingredients you'd have in your own kitchen - nothing artificial, nothing refined. We source our ingredients from fields, orchards and vines - not laboratories. We think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you've got food this good inside you, you'll be up for anything.Organic, Gluten free, High fibre, Whole grains, Clean ingredients, No refined sugars, No artificial anythings, Non-GM, Vegetarian Society approved, Kosher - KLBDYou're in Rude Health when...you've pole danced on a lamp-postYou ferment your own kimchiYou pack a skipping rope on a business tripFood for ThoughtWhat we leave out is just as important as what we put in. If you'd like to hear us rant about the ins and outs of food, farming and other words starting with F, drop into rudehealth.com/rants.