For Goodness Shakes Recovery is the UK's number 1 sports recovery drink - The Gold Standard in Sports Recovery. Delivering a 3:1 Carb to Protein formula helps you recover fast, by restoring muscle glycogen (energy) stores and promoting protein synthesis to aid muscle growth and repair.Carbohydrates are absolutely essential for adequate recovery, which is why we've included up to 52.3g of the rapidly absorbing macronutrient. These carbs will replace depleted energy stores whilst also aiding protein absorption as a result of the insulin spike they will cause. Each For Goodness Shakes Recovery 500g bottle contains up to 17.4g naturally derived Whey and Casein protein, and is rich in Branched Chain Amino Acids (BCAAs), Glutamine and Essential Amino Acids (EAAs) to aid lean muscle development and repair. Using our unique Procovery formula, the recovery vitamin and mineral blend is designed to aid metabolism, regeneration and immunity.Served in 500g bottles, FGS Recovery provides an immediate recovery source, ready to go as soon as exercise is complete, to kick start the recovery process to ensure you're back on track as soon as possible.This product has undergone rigorous taste testing to ensure we've delivered the best tasting recovery protein shake on the market. FGS Recovery contains UHT Skimmed Milk with 23 vitamins and minerals and is free from artificial colours, flavours and sweeteners. 3:1 carb : protein, 17.4g protein, 6g EAA, Gluten free, Low fat, Suitable for vegetariansGet a grip!We've partnered up with outdoor footwear specialists, merrell, to give away two pairs of their tough mudder shoes every week.Simply head to www.forgoodnessshakes.com/merrell