The Mediterranean Diet Starts Here.Cirio Legumi e Cereali: two staples of the Mediterranean diet in a single, tasty and practical product. A complete meal full of fibre and vegetable proteins, for a healthy and delicious diet.5 Cereals with Lentils: an inviting mix of spelt, oats, red rice, durum wheat, pearl barley and lentils. 5 precious cereals, used since ancient times and ideal for a tasty and light Mediterranean diet. A recipe full of different flavours, consistencies and colours, ideal for a quick, nourishing and easy to prepare meal.The Authentic Italian tasteIn 1856 Francesco Cirio was the first to preserve premium Italian tomatoes and vegetables. Since then, Cirio has been an essential ingredient in every Italian household.Just like our Cirio Legumi e Cereali.Spelt, oats, red rice, durum wheat pearl barley, lentils, Veganok