The Mediterranean Diet Starts Here.Cirio Legumi e Cereali: two staples of the Mediterranean diet in a single, tasty and practical product. A complete meal full of fibre and vegetable proteins, for a healthy and delicious diet.Spelt, Barley, Borlotti Beans and Lentils: an inviting and flavoursome mix combining the pulses traditionally used in Mediterranean cuisine with alternative and nourishing cereals like spelt and barley.The Authentic Italian tasteIn 1856 Francesco Cirio was the first to preserve premium Italian tomatoes and vegetables. Since then, Cirio has been an essential ingredient in every Italian household. Just like our Cirio Legumi e Cereali.Veganok