Protein - contributes to the growth and maintenance of muscle mass and maintenance of normal bones.Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.Selenium - contributes to the normal function of the immune system and normal thyroid function.Vitamin E - contributes to the protection of body cells from oxidative stress.I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.John WoodsFounder of LinwoodsOrganic, Crunchier texture, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre, High in omega 3 (ALA) and selenium, Suitable for vegetarian, vegan and gluten free dietsIt's important to maintain a varied and balanced diet and active lifestyle....or connect with usFacebookInstagram