HIGH5 Energy Gel is a convenient fruity source of energy with a smooth and light consistency, making it easy to have on the go. And, because it’s made with natural fruit juice, it tastes great too! Easy to open and swallow, each sachet delivers 23g of carbohydrate energy.                                                                                                                  HIGH5 Energy Gel is designed to be taken BEFORE and DURING exercise.Suitable for vegetarians and vegans 23g of carbohydrate energy per gelLight & refreshing electrolyte drink with natural fruit flavours75mg Caffeine per serving to reduce tiredness and fatigueSugar free with zero calories