Serves 2-3 as part of a main meal or 1 as a tasty snack No artificial colours or preservatives Long grain rice with chicken flavour and a tasty mix of red pepper, peas and carrot. Per 1/2 packet as prepared Calories 217 11%, Sugars 1.2g 1%, Fat 1.0g 1%, Saturates 0.3g 2%, Salt 1.34g 22% of an adult's guideline daily amount Pouch - Mixed Material - not currently recyclableReady in 10 Minutes, Low Fat, No Artificial Colours or Preservatives, Suitable for Vegetarians