A smooth, nutty stew made with simple, natural ingredients, including crushed tomatoes, black beans, and red peppers, this is completely vegan, and gluten free.Only 373 calories per 380g serving and 2 of your 5 a day.It's a square meal in a round tub.... just heat and eat!Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.The Soulful StoryWe started Soulful with a heartfelt quest for simple, handmade, wholesome food.To begin we restored a vintage airstream trailer and headed off festivals and events, serving up hearty goodness. People loved our meals so much they wanted ot be able to buy it in shops.So we packed our good mood food into a handy grab-and-go tub for everyone to experience a moment of soulfulness."When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the carefully thought through recipes is the time and the passion that is put into it." Iain, Founder Find out more at soulfulfood.comJoin the Soulful gang @SoulfulFoodCo2 of your 5-a-day, 373 calories per pot, Gluten free, Great Taste 2017 Award, Suitable for VegansExplore the range: soulfulfood.comWe deliver delicious!You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop: shop.soulfulfood.com