Udos Choice Ultimate Oil Blend is a certified organic blend of unrefined seed oils. When included in your daily diet (mixed in with food and drink) it provides the all-important Omega 3 and 6 that are generally damaged or lacking in our regular diets. This blend of Omega 3 and 6 provides the nutrition required for optimum health, naturally beautiful skin, lustrous hair and strong nails For Optimum Health: As part of a healthy diet, Omega 3's are known to help with maintaining healthy heart, joint and brain functions. The Omega 6 we typically get from our diets is damaged by processing or heating during cooking so it is also important to replace these damaged oils with undamaged Omega 6. For Ultimate Natural Beauty: The Omega oils in Ultimate Oil Blend help the cells that make up our skin, hair and nails work properly, helping skin to retain moisture and look its best, hair to look healthy and lustrous and nails to become strong. Make-up artist and beauty expert Jemma Kidd said "After incorporating Ultimate Oil Blend into my daily diet my concealer has virtually been made redundant. Now I use make-up to enhance my features, not mask them!" Natural beauty really does come from within and ensuring you have enough of these Omega Oils in your diet will help you look and feel your best.  Simple to include in your daily diet: As Ultimate Oil Blend is made entirely from plant sources (no fish) it has a mild nutty taste and aroma and mixes very easily with most foods.