Fish fillets with medley of chunky peppers in a spicy tomato sauce topped with grains and seeded crumb.Fish for Good, Responsibly SourcedFish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.So when you choose our fish, you choose fish that's good all round.A serving of 1/2 tray oven baked provides: 198mg Omega 3 (EPA+DHA)Made from 100% Fish Fillets, Rich in Omega 3, No artificial colours, flavours or preservatives, Low in saturated fatFind out where your fish comes from and discover the Captain's dedication to responsible fishing. Use your smartphone to scan this little boat and get on board, sea mates!'For People. For Our Planet. For the Future.'