Feel the BenefitNaturally Supporting Your Immune System (30g Portion = approx. 2 heaped tbsp) Vitamin C protection of cells from oxidative stress 169% RI*Vitamin D contributes to the normal function of the immune system 100% RI*Copper contributes to the normal function of the immune system 36% RI*Iron contributes to normal oxygen transport in the body 13% RI*Zinc protection of cells from oxidative stress 12% RI**Reference intake (RI) of an average adult"Here at Good4U we are passionate about making healthy eating easy and enjoyable. Seeds are small but mighty and that's why we love to pack them into everything we make. Carefully milling seeds makes them easier to digest unlocking their full nutritional potential. Get your day off to a great start and add some milled seed to your favourite breakfast"Michelle Butler(Registered Dietitian and Good4U co-founder)100% Natural, Delicious & crumbly, Cold milled flaxseed, pumpkin, sunflower & chia seeds with berries, Vitamin C per 30g portion 16% RI, High protein and fibre, No added sugar - contains naturally occurring sugars, Nut free, Suitable for vegansConsume as part of a balanced diet and active lifestyle.