Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week, which is very much the plan with these nice, big cod fillets. They're pretty chunky these ones, and that makes them stay nice and juicy. They make cracking goujons but are equally good roasted in the oven with some baby tomatoes on the vine.Our cod is wild caught in the deep waters off the coast of Iceland and the Norwegian and Barents Sea. The team here work very closely with the MSC to make sure every pack of fish with my name on comes from a well-managed, sustainable fishery. That's vital. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.I'm Fred and I've worked with fish everyday for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about decent portions of sustainable seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.FredCracking with couscous or make chunky goujonsFor boatloads of recipes, head over to fishsaidfred.co.uk.