Protein - Contributes to the growth and maintenance of muscle mass and maintenance of normal bones.Omega 3 (ALA)* - Contributes to the maintenance of normal blood cholesterol levels.Phosphorus - Contributes to the maintenance of normal bones and health.*The beneficial effect is obtained with a daily intake of 2g ALA.The maximum recommended intake of chia seeds is 15g daily.I believe it\'s the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.John WoodsFounder of LinwoodsOrganic, Simply plant-based, Natural plant goodness, Source of fibre and protein, High in omega 3 (ALA), Suitable for vegetarian, vegan and gluten free dietsIt\'s important to maintain a varied and balanced diet and active lifestyle....or connect with usFacebookInstagram