Scientifically Proven Plan* Effective Weight LossSlimFast 3.2.1. Plan®It\'s simple, easy to stick to & scientifically proven to work*Pick 3 - Snacks a day. SlimFast Snacks or fruit & vegChoose 2 - SlimFast Meal replacements, shakes or barsHave 1 - Balanced 600kcal meal (800kcal for men)Drink - At least 2 litres of water a dayGet Active! - Exercise could help you reach your goalPacked with everything you need for a tasty, balanced meal, our ready-to-drink shakes can help you lose weight and keep it off* as part of the SlimFast 3.2.1. Plan. And what\'s more, there\'s no artificial colours, flavours or preservatives.SlimFast 3 2 1 Plan® It\'s simple, easy to stick to and proven to help you lose weight and keep it off *, plus you can eat up to 6 times a day. Give it a go and see what you could achieve!3 100Kcal Snacks a Day, SlimFast Snacks Or Fruit & Veg2 Tasty SlimFast Meal Bars Or Shakes1 600Kcal Healthy Meal (800kcal for Men)Drink at Least 2 Litres of WaterGet Active to Help You Reach Your Goal*Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.High protein, Source of fibre, 23 vitamins & minerals, No added sugar - contains naturally occurring sugarsCould do with some support?For tips, life stories and recipe ideas visit us at: www.slimfast.co.uk