LGG - is the world\\\'s number 1 clinically studied probiotic strain and is a friendly bacteria found in your gut. When present in correct numbers Lactobacillus Rhamnosus GG can help maintain balance throughout the body. Our Biotic contains two strains of naturally occurring bacteria found in different parts of the gut, both of which are paramount for optimised digestive health. How to use Take 1 LGG capsule daily, ideally after food, or as directed by your practitioner. Avoid consuming with or immediately after hot drinks. If you are ever unsure about how or when to take our LGG Biotic, please consult a healthcare professional. Ingredients LifeinU™ L.rhamnosus GG 250bn cfu/g, Bifidobacterium longum 100bn cfu/g, Hydroxypropyl Methylcellulose.