Designed for improving tackle technique; benefit from improved footwork, head position and body height with reduced risk of injury with the VX3 Ruck N Roll Adult Contact Shield. This well-padded training wedge has been designed to improve tackle and ruck technique, teams will benefit from learning correct technique and transgress any poor form players had before. 2 carry straps are attached to the rear of the pad which provides a secure hold, the shaped pad provides a target to aim your shoulders. When held at a correct height, players will learn to tackle or ruck from a low body position. Dimensions: 780 x 340 x 180mm Weight: 5kg Due to the nature of this item it can only be sent within UK Mainland on a next day delivery service.