A 3 metre skipping roped with two removable 200 gram weights that allow you to choose between speed or strength when using the ropes. There are also ball bearings in the handles for a smooth rotation, a snap system for optimum rope length, a handle design for an effortless grip without reducing friction and an inner cord that prevents the rope from stretching. Great for training to do boxing and for stamina practice. >Weighted Skipping Rope >Snap system for rope length >Effortless handle grips >2 removable 200 gram weights >Ball bearings for smooth rotation >Inner cord to reduce rope stretch >3 metres worth of rope >PTP branding