The Everlast Short Bar Set is a great addition to any home gym, Dumbbells are easily the most popular form of weight training amongst fitness enthusiasts. They are more versatile than a fixed weight machine. The 2 spin lock collars allow you to train in confidence as they keep the weight firmly secured to the bar. Many exercises can be performed with this equipment, for example: Bench press, trunk rotation, side bend, dumbbell row, biceps curl, triceps extensions, reverse fly, shrug, squats, lunges and calf raises, Targeting some of the major muscle groups in your body. Key Features: > Steel and Chrome > Size: 25mm * 35cm > Weight: 3.5kg Delivery Information: Fast delivery with in 1-3 working days. Any further queries please contact us on 01623 745 467.