The Metcon 6 has been engineered with lightweight mesh which maintains consistent airflow to keep your feet feeling cool so you can fully focus, while the durable screen print reinforces the mesh without sacrificing breathability. The shoes have a removable Hyperlift insert which lets you adjust the height under your heel one set tot the next, whereas the durable rubber outsole maximises traction and the diverse cushioning sees firmer foam in the heel to support lifts and softer foam in the forefoot for high intensity movements.