The Mens Nike Free Metcon 2 Training Shoes are perfect for gym work outs to short runs, crafted with mesh panels to the upper that help to increase breathability coupled with a midfoot cage that helps to lock the foot in place without restricting movement. Rubber wraps to the heel and sides provide abrasion resistance, a foam midsole provides comfort and stability for weightlifting and deep grooves to the outsole allow for flex and expand for easy training. > Mens training shoes > Lace fastening > Lightweight > Midfoot cage > Rubber wraps to the heel and midfoot > Foam midsole > Deep grooves to the outsole > Breathable mesh upper > Nike swoosh branding > Upper: Textile / synthetic > Inner: Textile > Sole: Synthetic