About the Single Gel HIGH5 Energy Gel Caffeine is a convenient, fruity gel delivering carbohydrate and caffeine straight to your muscles during exercise. Energy Gel Caffeine is smooth with a light consistency, making it easy to have on the go. And, because it\\\'s made with natural fruit juice, it tastes great too! These sachets are easy to open and swallow. Energy Gel Caffeine is designed to be taken BEFORE and DURING exercise. Key Features 23g of carbohydrate energy With caffeine (30mg/sachet) Improves concentration and increases alertness Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans Single Gels About the Brand HIGH5 is a UK company. At HIGH5 their commitment is to you. For over 20 years HIGH5\\\'s complete product range has been created using only the very best ingredients. No compromise. HIGH5 products do not contain ingredients from the list of WADA named banned substances. A practical no-nonsense approach combined with rigorous testing by scientists in the lab ensures quality you can rely on. Feedback from world-class athletes competing in the world\\\'s toughest events means HIGH5 products can reliably help you optimise your performance while enjoying your sport more. The owners of HIGH5 know from personal experience how important it is to get your nutrition absolutely right. As importantly, they also know what it takes to make a great sports product that you can trust. Nutrition Buying Guide Please be aware that this item is not available on Cycle to Work Schemes.