These Metcon 7 Training Shoes from Nike have been crafted with React foam to deliver incredible cushioning which feels lightweight and springy so you can transition from weight training to sprints with ease. The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge, while also flexing to make it comfortable for cardio intervals. The shoes offer incredible traction thanks to the rubber outsole which also wraps up the arch of the shoe for intense grip during rope climbs, while the lightweight mesh with textured overlays in high-wear areas ensure optimal breathability without sacrificing durability and the Flywire cable integrate with the lacing to deliver a locked in fit.