These Metcon 7 Ladies Training Shoes from Nike are perfect for all of your weight and cardio training at the gym. The wide, flat heel is assisted by an inner plate that distributes weight from edge to edge for incredible stability, while also flexing to optimise comfort during cardio intervals. The shoes have a React foam midsole which is lightweight and springy, offering incredible cushioning which allows you to transition to sprints with ease and the Flywire cables integrate with the lacing to deliver a locked in fit. The shoes have a rubber outsole which wraps up the arch to offer maximum grip whether you are on the ground or climbing ropes, whereas the handstand clip minimises drag during wall exercises and the Nike Swoosh branding completes the design.