The B Vitamins are a group of water-soluble compounds within the body that perform a wide variety of vital functions. They contribute to normal psychological, immune and nervous function, normal homocysteine and energy-yielding metabolism, healthy cell division and the reduction of tiredness and fatigue among many others. Because B Vitamins are water soluble they are constantly excreted by the body and need constant replenishment from the diet or through supplementation. Trying to supplement each one in turn would a be a lot to swallow in terms of both tablets and cost! Lindens Super Vitamin B Complex is the solution to this problem. Formulated with 8 B Vitamins, Vitamin C, Choline, Inositol and PABA (para-aminobenzoic acid), Lindens Super Vitamin B Complex is the ultimate in nutritional convenience, allowing to to support a huge chunk of your nutritional profile in one convenient, great value tablet. Free From: dairy, soya, sugar & gluten. Suitable for vegans and vegetarians.