Solgar 5-HTP is a complex formulated to help those individuals coping with modern-day stresses and strains. __Key Benefits:__ - Contributes to the reduction of tiredness and fatigue. - Increase serotonin levels to help with relaxing and sleep - Reduce symptoms of anxiety and promote quality of sleep. - Suitable for vegans and are soy, dairy and gluten-free. Solgar 5-htp l-5-hydroxytryptophan complex is designed to help you switch off from a busy day and aid a restful sleep in just 1-2 capsules a day. 5-HTP is a chemical created from an essential amino acid, which is then converted into serotonin. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep. Erratic eating habits may also contribute to low levels of serotonin. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When levels are low we find it hard to relax and drift off to sleep. The 100mg of 5-HTP per capsule may support serotonin levels, which combined with Vitamin B6 contributes to the reduction of tiredness and fatigue. Finally the inclusion of valerian, which has also been traditionally used to reduce symptoms of anxiety and promote quality of sleep. Solgar 5-HTP L-5-Hydroxytryptophan Complex 90 Vegetable Capsules are suitable for vegans and are soy, dairy and gluten-free. All Solgar products meet their industry-recognised \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand