Take this supplement with your breakfast as part of your morning routine. __Benefits:__ - High potency cod liver oil supplement, rich in natural sources of Vitamins A & D - Contains Vitamin A, which helps to maintain eyesight, healthy hair, skin, and mucous membranes - Also contains Vitamin D for growth and maintenance of healthy bones and teeth - Features Omega-3 fatty acids EPA & DHA - Regulates body functions and maintains bone density - No artificial flavours or preservatives Fun fact: Cod Liver oil has been used for centuries to relieve joint pain and treat fragile bones. Although cod liver oil is a fish oil supplement, it’s different from regular fish oil: Cod liver oil has an impressive nutrient profile, rich in fat-soluble vitamins like A and D. Incredibly nutritious, a daily dose of these cod liver oil tablets provides 90% of your requirements for vitamin A and 113% for vitamin D. Vitamin A has many roles in the body, including maintaining healthy eyes, brain function and skin. These cod liver supplements also contain Omega 3 fatty acids, which may help to soothe chronic inflammation. For best results, take one tablet with food daily to get a health boost.