Omega 3, 6 and 9 are fatty acids, commonly found in oily fish, that are important to the body. They contribute to the maintenance of normal blood cholesterol levels and are therefore a popular food supplement. However, the majority of Omega 3, 6 and 9 supplements are derived from fish oil, precluding vegans and vegetarians for being able to take advantage of them. Here at Lindens, we believe that health and nutrition should be available to all regardless of their dietary choices, and this product is suitable for vegans and vegetarians. By using flaxseed oil instead of fish oil, and a cellulose-based rather than gelatin-based capsule, we have been able to squeeze a full 2000mg Omega 3 (alpha-linolenic acid), 700mg Omega 6 (linoleic acid) and 800mg Omega 9 (oleic acid) into a daily 4-capsule serving suitable for all. With Lindens Vegetarian Omega 3, 6 and 9 you can continue to value your health without breaking your diet, or your wallet.