- A broad spectrum of trace minerals, all present at relevant levels - Few, if any, multivitamin and mineral products have such a broad spectrum of trace minerals at such relevant levels even though research shows these nutrients are as important, and essential, as vitamins - Excellent levels of the B vitamins that are needed for releasing energy from food - Good levels of the antioxidant nutrients, vitamins C and E, plus a full 200µg of the mineral selenium Plus a full 50mg of ORAC blend which provides an impressive 625 ORAC super-antioxidant units Lamberts Multi Guard High Potency Tablets are the best for both potency and spread of nutrients. It is probably the most comprehensive one-a-day multi vitamin and mineral formula on the market and is suitable for all adults. All the vitamins in this product are present at relevant potencies, making it a useful product where a medium to high potency B complex is needed, along with excellent levels of the antioxidants vitamins C and E, and double the vitamin D content of most multis. Suitable for vegetarians and vegans.