The \"body-ready\" Solgar Methylcobalamin (Vitamin B12) nuggets contain 1000μg of this naturally occurring form of Vitamin B12. It plays a number of different roles in the body such as reducing tiredness, assisting in the release of energy from foods and supporting your vitality. Presented as sublingual nuggets (that melt under the tongue), this product is a convenient, easy to take version of this versatile nutrient, particularly important for those with a restrictive diet (such as Vegan). Beyond energy Vitamin B12 has several health benefits supporting general vitality and wellbeing. Vitamin B12 promotes the health of the nervous system and healthy blood cell formation, and supports energy metabolism. Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Solgar’s Methylcobalamin Nuggets are taken sublingually (dissolved under the tongue), which means the B12 bypasses the stomach and is absorbed directly into the blood. Vitamin B12 supports energy metabolism and contributes to: - Energy-yielding metabolism - Normal functioning of the nervous system - Normal homocysteine metabolism - Normal psychological function - Normal red blood cell formation - Normal function of the immune system - The process of cell division