Solgar Vitamin C Crystals 125g provides Vitamin C crystal, which can be conveniently added to juice or sprinkled on food. Vitamin C is a water soluble vitamin that helps fight free radicals and to maintain a healthy immune system, especially during the colder months or change of seasons. It has multiple benefits which supports optimal health, ranging from reducing tiredness and fatigue, to supporting bones and teeth. Solgar 125g Vitamin C Crystals provides Vitamin C in a ¼ to 1 teaspoonful a day dose, contributing to: - Function of the immune system (including during and after intense physical exercise) - Collagen formation for the normal function of bones and cartilage - Collagen formation for the normal function of gums & teeth - Collagen formation for the normal function of skin - Functioning of the nervous system - The reduction of tiredness and fatigue - Increasing iron absorption All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand