Centrum Multigummies are a deliciously fruity way to help you get your vitamins and minerals. Centrum Multigummies provides you with 10 balanced vitamins and minerals and with no need for food and water, you can enjoy them whenever and wherever you want and are a deliciously fruity way to support your: - Energy as they contain vitamin B6 which supports energy release. - Immune system as they contain vitamin D which supports the normal function of the immune system No water needed.