A magnesium supplement that supports healthy bones and muscle structure. **Key Benefits of Solgar Calcium Magnesium Citrate:** - Highly absorbable form of magnesium - Convenient way to supplement key nutrients, for healthy bones, teeth, muscles and immune system support - Supports muscle and nervous system function - Supports energy release and reduces tiredness - Vegan, Vegetarian, Kosher and Halal Solgar Calcium Magnesium Citrate Tablets contain the key nutrients Calcium and Magnesium. Stored mainly in our bones, Calcium is the most present mineral in our bodies and is vital for strong, healthy bones and teeth. As we age, the rate we absorb calcium decreases, so it\'s best to ensure you have enough calcium in your diet by eating dairy products such as milk, yoghurt, cheese and butter. Intake of adequate amounts of calcium as part of a healthy diet, along with physical activity, may reduce the risk of health concerns connected with bones and joints in later life. If reaching adequate levels of calcium through your diet isn\'t possible, a supplement might be advised. Magnesium is considered by experts to be a vital mineral required by every organ within the body, and can naturally be found in leafy green vegetables. Magnesium can be recommended for everything from promoting restfulness and supporting muscle function, to releasing energy from food and relieving tiredness, as well as helping towards a balanced mind. Solgar Calcium Magnesium Citrate is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is ideal for those with digestive issues or those who do not absorb other mineral forms of magnesium so easily. Solgar Calcium Magnesium Citrate delivers magnesium and calcium through 5 daily tablets, supporting your optimal wellbeing. Calcium contributes to: - Normal muscle function - Maintenance of normal bones and teeth Magnesium contributes to: - Normal functioning of the nervous system - Energy release and reduction of tiredness and fatigue - Normal muscle function - Maintenance of normal bones - Normal psychological function All Solgar products meet our industry-recognised \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98% of Solgar consumers recommend the brand.