Our Pregna-Plan supplement is specifically formulated for all stages of pregnancy and breastfeeding. It\'s also suitable for preconception planning for women too. __Folic Acid as Methylfolate__ - Folic Acid/Folate contributes to normal maternal tissue growth during pregnancy and supplemental folate intake increases maternal folate status. Increasing maternal folate status contributes to the reduction of the risk of NTDs (Neural Tube Defects) __Vitamin D__ is needed for the normal growth and development of bone in children; Vitamin D3 is the most bioavailable form of this nutrient and Pregna-Plan contains vitamin D3 at 30µg per 2 tablets. Maintaining good levels of the mineral __iro__n are important for women during pregnancy and breastfeeding. Iron is essential for the foetus and new born baby too with iron particularly needed for development of normal cognitive function The mineral __calcium__ is in great demand during pregnancy. Intestinal absorption of calcium doubles early in pregnancy, and the mineral is stored in the mother’s bones. Later, as the foetus begins to develop, the mother’s stores are drawn upon. Calcium is essential for making the baby\'s bones and teeth. __Magnesium__ aids bone growth and is necessary for the proper functioning of muscles. The mineral __iodine__ helps make the thyroid hormones. Optimal iodine levels are important in preconception, pregnancy and breastfeeding to support the baby’s neural development. The iodine in this supplement is from kelp. Pregna-Plan contains all eight of the important __B-Complex__ vitamins plus PABA; vitamin B6 contributes to the regulation of hormonal activity. Vitamin B12 contributes in the process of cell division. Both vitamins B12 and B6 are needed for the production of red blood cells during pregnancy. __Selenium__ is a mineral that plays an important role in our immune system’s function and the protection of cells from oxidative stress The functions of __Zinc__ include growth and human development, the healthy functioning of the immune system, and Zinc Contributes to normal fertility and reproduction. __Vitamin C__ is always important in its protective capacity, the vitamin protects cells and helps keep them healthy. __Vitamin E__ contributes to the protection of cells from oxidative stress. Pregna-Plan contains 3mg of __Beta Carotene__ (as Vitamin A) per 2 tablets. The __Retinol__ (A1) form of vitamin A should be avoided in pregnancy and this is the recommendation of the NHS. Beta Carotene is considered safer than taking vitamin A because the body only converts the amount it needs at any point in time. __Vitamin K__ contributes to normal blood clotting and the maintenance of normal bones. Pregna-Plan contains 60µg of Vitamin K per 2 tablets – in the form of Vitamin K1 __Suitable for Vegetarians, vegans and for people with Candida and yeast sensitivities.__ __Free from:__ Non GMO & Free-From: wheat, starch, gluten, dairy, soy, colourings, flavourings & preservatives.