Solgar Super Starflower Oil 1300mg is a rich source of essential fatty acids, providing 300mg of GLA. **Benefits:** - Supports daily well being - Rich source of fatty acids - Gluten, Wheat, Dairy, Soya, and yeast-free - Only 1 soft gel a day - No Preservatives - Includes 30 Softgels Starflower oil is cold-pressed from the seeds of the starflower plant and is a rich source of fatty acids. Fatty acids are lipids, the general term for dietary fat. The body can make several fatty acids, however, those it cannot make in adequate amounts must be obtained through the diet (essential fatty acids). Solgar Super Starflower Oil 1300mg provides 300mg of Gamma-Linolenic Acid (GLA), as well as the unsaturated fatty acids Linoleic Acid and Oleic Acid. Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. A typical diet often lacks good sources of GLA. Taking 1 soft gel a day of Solgar Super Starflower Oil 1300mg will help meet the requirements for unsaturated fatty acids to support daily well-being.