A supplement with antioxident properties and support a variety of bodily functions. **Key Benfits of Solgar Zinc Citrate 30mg:** - For healthy skin, hair and nails - Potent antioxidant that is recommended by specialists - Supports healthy brain function - Highly absorbable premium form of Zinc - Vegan, Vegetarian and Kosher Solgar Zinc Citrate 30mg Vegetable Capsules provides premium quality zinc in a highly absorbable form. A key nutrient, zinc is an essential trace mineral and is vital for many functions in the body. It promotes healthy skin, hair and nails and exerts antioxidant activity, which helps fight free radicals. Free radicals are unstable molecules that can damage the cells in your body and are associated with premature aging. Zinc also contributes to a healthy immune system and has properties that are useful for energy support, fertility and male health. Solgar Zinc Citrate 30mg Vegetable Capsules is available in a citrate form; a highly absorbable form of minerals compared to the more commonly available oxides and is therefore ideal for those with digestive issues. The 1 a day dosage of Solgar Zinc Citrate 30mg Vegetable Capsules will contribute to normal: - Hair, skin and nails maintenance - Carbohydrate metabolism - Cognitive function - Fertility and reproduction - Metabolism of vitamin A - Testosterone levels in the blood - Vision function - Immune system function - Maintenance of normal bones - Protection of cells from oxidative stress All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand