Just about everything you need to support a healthy immune system, good blood circulation, and healthy bones, teeth, and nails has been combined for you in each one-a-day Valupak Multi Vitamin & Minerals tab. __Benefits:__ - Valupak Multi Vitamin & Minerals 25, a useful nutritional supplement to help support a balanced and varied diet and healthy lifestyle - Plays an important role in all bodily functions, growth, and development - With Vitamins A, C & D to support the immune system - With Vitamin E to help protect the cells - With B Vitamins to help release energy and Folic Acid to reduce tiredness and fatigue - With Iron, Zinc, and Manganese to support your body Free from sugar, gluten, yeast, artificial flavours, colours and preservatives.