A premium Magnesium supplement. **Key Benefits:** - 300mg natural magnesium per capsule - One a day capsule, easy to take - Suiatble for Vegetarians - Sourced from the sea - completely natural marine magnesium - Well absorbed and well tolerated - Supports bones and teeth - For natural calm and nervous system support - Also helps improve energy and reduce tiredness and fatigue - Ideal after exercise as magnesium contributes to electrolyte balance Magnesium has many health benefits and plays an important role in helping to eliviate reactions in the body such as muscle cramps, restless legs and eye twitches. Other signs of low magnesium can be trouble sleeping, PMT and anxiety. Magnesium also supports healthy bones, teeth and muscles. Higher Nature Super Magnesium is made with Aquamin™ marine magnesium - as natural as can be and better tolerated than other types of magnesium. It also naturally contains many beneficial trace minerals which researchers have found to help the magnesium to be better absorbed.