Boron is an important mineral which can be found in whole foods as beans, nuts, grains and avocados, as well as in fruits like berries, oranges and grapes. Traces of boron can also be found in our drinking water. This is an important mineral, especially for those on a restricted diet such as Vegans. By taking 1 capsule of Solgar Boron, suitable for Vegans and Vegetarians, you will have an intake of 3mg of boron. All Solgar products meet our industry recognized \"Gold Standard\" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health - 98% of Solgar consumers recommend the brand