Fenugreek is a plant which can be found in the Mediterranean and Middle East. Its seeds are often used in the Indian cuisine. Solgar Fenugreek Vegetable Capsules, suitable for Vegans and Vegetarians, contains both extract and powder of the fenugreek seeds; 1 tablet a day provides 150mg extract and 370mg powder. All Solgar products meet our industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98% of Solgar consumers recommend the brand.