Natures Aid Glucosamine & Chondroitin Complex can benefit your joint health and mobility ad helps maintain joint suppleness , flexibility and may help provide support to joints and knees. Also helps to diminish morning stiffness in joints. When connective tissues (ligaments, tendons, cartilages and spinal discs) are made or repaired, collagen is laid down over a framework of glycosaminoglycans (GAG’s). The resultant structure holds water and nutrients allowing molecules to move through these tissues, where there is no blood supply, and provides a shock absorbing material that protects the joints. The major raw material for GAG production is Glucosamine, which is produced in the body from glucose and glutamine. Low levels of Glucosamine will hamper the growth and maintenance process. Chondroitin helps attract moisture to the spaces of the cartilage, whilst the other constituents of this complex provide natural anti-inflammatory action. Can be taking while on HRT. Can be used by people who suffer from diabetes, under medical supervision. FREE FROM: GM, corn, dairy, lactose, gluten, wheat, yeast, nuts, salt, soya, starch and sugar, artificial colour or flavours.